Transformational breathwork is a powerful and profound practice that involves conscious and intentional breathing techniques to initiate deep personal transformation. It is an experiential process that goes beyond simple respiration, aiming to unlock emotional, physical, and energetic blockages within the body. Through focused and rhythmic breathing patterns, individuals can access altered states of consciousness, allowing them to explore their inner realms and release stored tensions and traumas. This practice promotes self-awareness, healing, and personal growth by oxygenating the body, clearing stagnant energy, and activating the body's natural healing mechanisms. Transformational breathwork offers a gateway to self-discovery, expanded consciousness, and a greater sense of wholeness, enabling individuals to tap into their fullest potential and create positive shifts in various aspects of their lives.

In a transformational breathwork & sound session, you will engage in a guided session led by our incredible breathwork facilitator Ali Bolton in a safe and supportive environment. You can expect to be lying down on a yoga matt, covered by a blanket and be guided to breathe deeply and rhythmically to incredible soundscapes. Carefully curated music and sounds are played to awaken the subconscious and ignite deep transformation within your being. As you journey through the session, you will likely experience a range of sensations, emotions, and insights. Our facilitators will be there to provide guidance, support, and reassurance throughout the process. Following the session, there is an integration circle, allowing you to process and assimilate your experience, sometimes followed by a community gathering in order to joyfully come together and connect.

This experience is for you if you are looking to free yourself from trapped emotions, traumas and repetitive patterns and if you wish to find more joy, freedom, authenticity and peace in your life! It is also for you if you wish to connect with other like-minded individuals and join our incredible community!

- Empowering connection to one’s Self and purpose
- Profound connection to others and the natural world
- Unparalleled emotional freedom
- Greater alignment with your authentic self
- Abundant peace, joy, and bliss
- Release from fear and control
- Healing and integration
- Expanded awareness
- Deep transformation
- Crystal-clear clarity of mind
- Stress reduction
- Improved health
- Heightened intuition

- Avoid food for 2 hours before the session
- Wear comfortable clothing
- Avoid stimulants for 24h prior to the event:caffeine, alcohol, drugs
- Bring a notebook for integration

Ali Bolton
Holistic therapist, breathwork facilitator & energy healer.

Ali’s work is a powerful reminder that true healing begins with the breath. Breath is more than just oxygen—it’s the bridge between mind, body, and spirit. Through conscious breathwork, she helps you unlock deep emotional release, regulate your nervous system, and reconnect with your most authentic self.
With years of mastery in breathwork, Reiki, and sound healing, Ali creates spaces where transformation happens on a cellular level. She guides you to use your breath as a tool to break free from old patterns, shift stagnant energy, and access deep states of clarity, peace, and self-compassion.
As a certified Shamanic practitioner, Reiki Master, Breathwork coach, Sound Medicine therapist, and TCM acupressure bodyworker, Ali’s sessions go beyond relaxation—they are journeys of profound inner awakening. In her presence, you’ll remember the power that’s always been within you, just waiting to be fully breathed into life.

We do not offer any refunds on event tickets.

If you tick any of the following boxes and are unsure if you should enroll in this experience, please reach out:

- Pregnancy
- Epilepsy
- Bipolar disorder
- Schizophrenia
- Very high or low blood pressure
- Severe Asthma or other respiratory issues
- Cardiovascular issues
- Recent Surgeries or Physical Injuries
- Glaucoma or Detached Retina
- Osteoporosis