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The feelings we ignore lodge in the body as tension. Our unexpressed emotions become pain. And thoughts of self-doubt accumulate like bricks in a wall. The result? Stress, anxiety, self-doubt and a path toward potential disease.Our breathwork journeys are no ordinary escapade; they demand your courage and curiosity. Over 2 hours, we delve deep into the healing of trapped emotions and rewiring of your subconscious. Why? As Heidi Grant has revealed, the subconscious is a powerhouse, capable of holding more data than a NASA Supercomputer. It's what drives the show when we're not aware. Our mission is to help you liberate the shackles and limiting beliefs that lie within the subconscious mind, unleashing freedom, peace, and joy. Join us in a transformative experience that invites you to release what no longer serves you and call in what does, paving the way for an enriched and empowered life.
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Transformational breathwork is a powerful and profound practice that uses conscious, intentional breathing techniques to initiate deep personal transformation. More than just simple breathing, it’s an experiential process that aims to release emotional, physical, and energetic blockages within the body, leading to greater liberation. Through focused and rhythmic breathing as well as mind-blowing soudscapes, individuals can access altered states of consciousness which allows them to explore inner realms and release stored tensions and traumas. This practice promotes self-awareness, healing, and personal growth by clearing stagnant energy, and activating the body's natural healing mechanisms.
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Expect to be guided through a safe and deeply supportive journey. Lying comfortably on a yoga mat, wrapped in a blanket, you’ll be immersed in carefully curated soundscapes designed to awaken the subconscious and ignite profound transformation. As you breathe deeply and rhythmically, you may encounter a range of sensations, temperature changes, emotions, and powerful insights. Light bodywork may be performed with your permission to enhance your experience, while more intense bodywork will only be provided if specifically requested by you. Our facilitators will offer unwavering support throughout, and after the session, you’ll join an integration circle to process and assimilate your experience. This is sometimes followed by a joyful community gathering where you can connect with like-minded individuals, share your journey, and become part of our incredible community. If you’re ready to release self-doubt, trapped emotions, overcome limiting beliefs, and step into a life of greater joy, freedom, authenticity, and peace, this experience is for you.
This experience is for you if you are looking to free yourself from trapped emotions, traumas and repetitive patterns and if you wish to find more joy, freedom, authenticity and peace in your life! It is also for you if you wish to connect with other like-minded individuals and join our incredible community!
- Empowering connection to one’s Self and purpose
- Profound connection to others and the natural world
- Unparalleled emotional freedom
- Greater alignment with your authentic self
- Abundant peace, joy, and bliss
- Release from fear and control
- Healing and integration
- Expanded awareness
- Deep transformation
- Crystal-clear clarity of mind
- Stress reduction
- Improved health
- Heightened intuition
- Avoid eating for 2 hours before the session.
- Avoid stimulants such as caffeine, alcohol, drugs for 24h before and after the event.
- Wear comfortable clothing, nothing tight or constricted (for the ladies: avoid tight bras) and think ‘layers’ as you may experience a range of temperatures throughout the experience.
- Bring a notebook and pen for integration.
- An object for the altar if you feel drawn to this
You will always be guided by The Rise Room 's expert facilitators and on occasion we host very special guests.
We do not provide refunds or allow date changes for purchased event tickets.
If you tick any of the following boxes and are unsure if you should enroll in this experience, please reach out:
- Pregnancy
- Epilepsy
- Bipolar disorder
- Schizophrenia
- Very high or low blood pressure
- Severe Asthma or other respiratory issues
- Cardiovascular issues
- Recent Surgeries or Physical Injuries
- Glaucoma or Detached Retina
- Osteoporosis
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Love the sound of Sonic Breath Release, but still have some questions to see if it is the right experience for you? Book a complimentary call with us below:
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