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Transformational breathwork is a powerful and profound practice that uses conscious, intentional breathing techniques to initiate deep personal transformation. More than just simple breathing, it’s an experiential process that aims to release emotional, physical, and energetic blockages within the body.
Through focused and rhythmic breathing, individuals can access altered states of consciousness, exploring inner realms and releasing stored tensions and traumas. This practice promotes self-awareness, healing, and personal growth by clearing stagnant energy, and activating the body's natural healing mechanisms. It offers a gateway to self-discovery, expanded consciousness, and a greater sense of wholeness—empowering you to tap into your fullest potential and create meaningful shifts in your life.
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Expect to be guided through a safe and deeply supportive journey. Lying comfortably on a yoga mat, wrapped in a blanket, you’ll be immersed in carefully curated soundscapes designed to awaken the subconscious and ignite profound transformation. As you breathe deeply and rhythmically, you may encounter a range of sensations, temperature changes, emotions, and powerful insights. Light bodywork may be performed with your permission to enhance your experience, while more intense bodywork will only be provided if specifically requested by you. Our facilitators will offer unwavering support throughout, and after the session, you’ll join an integration circle to process and assimilate your experience. This is sometimes followed by a joyful community gathering where you can connect with like-minded individuals, share your journey, and become part of our incredible community. If you’re ready to release self-doubt, trapped emotions, overcome limiting beliefs, and step into a life of greater joy, freedom, authenticity, and peace, this experience is for you.
This experience is for you if you are looking to free yourself from trapped emotions, traumas and repetitive patterns and if you wish to find more joy, freedom, authenticity and peace in your life! It is also for you if you wish to connect with other like-minded individuals and join our incredible community!
- Empowering connection to one’s Self and purpose
- Profound connection to others and the natural world
- Unparalleled emotional freedom
- Greater alignment with your authentic self
- Abundant peace, joy, and bliss
- Release from fear and control
- Healing and integration
- Expanded awareness
- Deep transformation
- Crystal-clear clarity of mind
- Stress reduction
- Improved health
- Heightened intuition
- Avoid eating for 2 hours before the session.
- Avoid stimulants such as caffeine, alcohol, drugs for 24h before and after the event.
- Wear comfortable clothing, nothing tight or constricted (for the ladies: avoid tight bras) and think ‘layers’ as you may experience a range of temperatures throughout the experience.
- Bring a notebook and pen for integration.
- An object for the altar if you feel drawn to this
You will always be guided by The Rise Room 's expert facilitators and on occasion we host very special guests.
We do not provide refunds or allow date changes for purchased event tickets.
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Love the sound of Sonic Breath Release, but still have some questions to see if it is the right experience for you? Book a complimentary call with us below:
